ONLINE WORKOUTS
Workout Anywhere
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Online workouts provide you with fitness and health resources at your convenience, no matter where you are. You can get a great workout program to complete according to your schedule. With many different types of programs and workouts available and the ability to chat with your trainer, online workouts can be a great tool to help you achieve your health and wellness goals.
PULL YOURSELF TO NEW BOUNDARIES
This 4 week resistance band workout will pull you to new boundaries. Whether you are completing the workouts at home, at the gym or on vacation, there are no more excuses!
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Included in this online workout:
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✅ 4 Week Resistance Band Exercise Program - Four weeks of exercises that progress throughout the program. Each exercise is delivered to you via video and written instruction.
✅ Personalized Dashboard to Track Workouts - Keep record of your workouts and stay motivated with your personalized dashboard.
✅ Unlimited Messaging During the Program Length - Get instant feedback or chat with me anytime during the program length via the message board.
✅ Sample Meal Plan - A sample meal plan that includes a full macro breakdown.
✅ Optional Body Statistics Tracking - Track your progress with photos, weight, measurements and more.
✅ Resistance Band Set - Includes 5 bands with color coded resistances, door anchor and carry bag.