Online workouts provide you with fitness and health resources at your convenience, no matter where you are. You can get a great workout program to complete according to your schedule. With many different types of programs and workouts available and the ability to chat with your trainer, online workouts can be a great tool to help you achieve your health and wellness goals.
PULL YOURSELF TO NEW BOUNDARIES
This 4 week resistance band workout will pull you to new boundaries. Whether you are completing the workouts at home, at the gym or on vacation, there are no more excuses!
Included in this online workout:
✅ 4 Week Resistance Band Exercise Program - Four weeks of exercises that progress throughout the program. Each exercise is delivered to you via video and written instruction.
✅ Personalized Dashboard to Track Workouts - Keep record of your workouts and stay motivated with your personalized dashboard.
✅ Unlimited Messaging During the Program Length - Get instant feedback or chat with me anytime during the program length via the message board.
✅ Sample Meal Plan - A sample meal plan that includes a full macro breakdown.
✅ Optional Body Statistics Tracking - Track your progress with photos, weight, measurements and more.
✅ Resistance Band Set - Includes 5 bands with color coded resistances, door anchor and carry bag.