PERSONAL TRAINING

Personal Training is for anyone who has a desire to get in shape and live a healthier lifestyle. I provide individualized exercise prescription and instruction based on SMART (specific, measurable, achievable, realistic, timely) goals.

Classes

Grab a friend (or two or three) or meet some like-minded fitness fanatics at a pop up or regularly scheduled fitness class.

ONLINE FITNESS COACHING

Online Fitness Coaching is an affordable and flexible way to meet your fitness goals. Choose the best times to do your workouts at home, at the gym, or wherever you want and still get an individualized program that works best for you.

Challenges & Races

Challenge yourself and add a little something extra to your workout routine by joining a challenge or race.