Personal Training is for anyone who has a desire to get in shape and live a healthier lifestyle. I provide individualized exercise prescription and instruction based on SMART (specific, measurable, achievable, realistic, timely) goals.

Grab a friend (or two or three) or meet some like-minded fitness fanatics at a pop up or regularly scheduled fitness class.

Online Fitness Coaching is an affordable and flexible way to meet your fitness goals. Choose the best times to do your workouts at home, at the gym, or wherever you want and still get an individualized program that works best for you.

Challenge yourself and add a little something extra to your workout routine by joining a challenge or race.