• Man Fraz

HIIT at HOME: Do This Quick, Calorie Burning Workout

It's cold outside! And if you live in the Midwest like I do (I'm in Milwaukee, Wisconsin), it's been snowing.....a lot! Don't let the cold and snow stop you from getting your weightloss workout in. Do this HIIT workout routine complete with body weight exercises you can do from home.

What is HIIT?

HIIT stands for High Intensity Interval Training. This type of calorie burning workout is great for weightloss, burning fat and the perfect addition to your current weight training program. When you do a HIIT workout routine, you combine bursts of quick, all out physical activity with short recovery periods. (Example: sprint for 1 minute, walk for 30 seconds). HIIT workouts are versatile and can be done almost anywhere.

HIIT Workout

This HIIT workout routine includes 3 different rounds of bodyweight exercises - no equipment needed! Remember to keep your quick bursts intense and keep moving during the rest periods (walking, deep breathing, etc).

Round 1:

Complete each body weight exercise for 30 seconds followed by a 15 second rest period

Jumping Jacks

Butt Kickers


Round 2:

Complete each body weight exercise for 45 seconds followed by a 30 second rest period

Jump Squats

Mountain Climbers

Flutter Kicks

Round 3:

Complete each body weight exercise for 1 minute, followed by a 45 second rest period.

Lateral Jumps

Lunge Kicks

Plank Jacks

Want more home workouts? Get a customized Online Fitness Coaching program. Your first week is absolutely FREE! Click here to get started today.

3 views0 comments

Recent Posts

See All

Online Fitness Coaching - United States

Personal Training - Milwaukee, Wisconsin


©2018 by Man Fraz - The Fitness Guru. Proudly created with

This site was designed with the
website builder. Create your website today.
Start Now